As corporate giants like Apple, Google, Intel and Nike can attest, bringing mindfulness to the workplace has decreased people’s stress levels while improving focus and clarity, listening and decision-making skills, and overall satisfaction and well-being, at work and at home.
Just as the body needs rest to rejuvenate and function at high levels, the mind needs rest, too. Extended periods of stress, worry and overwhelm are exhausting to our system and deplete our ability to be productive, creative, happy and successful.
My Corporate Meditation and Mindfulness programs bring simple, enjoyable and effective meditation practices into the workplace.
I’ve created a personalized approach when working with companies. I know that a calm mind will create a calm life. Calm, clear, focused thoughts will enhance the performance and success of your employees and your organization.
But not everyone responds to the same meditation style. Which is why I offer many forms of meditation and mindfulness practice, developed over the past 15 years to accommodate your specific group.
Just as the body needs rest to rejuvenate and function at high levels, the mind needs rest, too. Extended periods of stress, worry and overwhelm are exhausting to our system and deplete our ability to be productive, creative, happy and successful.
My Corporate Meditation and Mindfulness programs bring simple, enjoyable and effective meditation practices into the workplace.
I’ve created a personalized approach when working with companies. I know that a calm mind will create a calm life. Calm, clear, focused thoughts will enhance the performance and success of your employees and your organization.
But not everyone responds to the same meditation style. Which is why I offer many forms of meditation and mindfulness practice, developed over the past 15 years to accommodate your specific group.